If you're in crisis right now
If you are in immediate danger or at risk of harming yourself or someone else, call emergency services immediately.
This platform supports therapy but does not replace emergency or crisis care.
Immediate danger to life · If you or someone else is in immediate danger, always call 999.
Urgent but not life-threatening health advice · For urgent mental health support, choose the mental health option.
Free, 24/7, confidential · Whatever you're going through — call any time, day or night.
Free 24/7 text-based mental health support · If it's easier to text than talk.
Community crisis mental health teams · For ongoing crisis support and follow-up.
If you're worried about someone else
You can call any of the numbers above on their behalf. If they are in immediate danger, call 999. Samaritans can also support you as the person supporting someone else.
Between sessions
Your therapist is not an emergency service and won't always be available immediately. If you're between sessions and feel you can't wait, use the numbers above and let your therapist know at your next contact.