Therapist-led online therapy, enhanced by intelligent onboarding.
Start therapy with your therapist already understanding your story. Complete a guided pre-session onboarding, then meet a real, qualified therapist in a private video session — with mood tracking, journaling, and therapy homework between sessions.
Your Head Room is not an AI therapist. All therapy is delivered by qualified human practitioners.
Spend less time repeating your history
A calm, conversational onboarding gathers your story before session one — so your therapist walks in already up to speed.
Support between sessions
Log mood, journal privately, and complete therapy homework. Share what you want to; keep what you don't.
Private and safe by design
Encrypted sessions, versioned consent, and clear safety pathways. Not a substitute for emergency or crisis care.
Getting started
1. Guided onboarding
A conversational intake at your own pace. Pause and continue anytime.
2. Meet your therapist
Book your first session with a qualified, verified therapist.
3. Track between sessions
Mood, sleep, and journaling to notice patterns and progress.
4. Ongoing support
Therapy homework, secure messaging, and a warm handover each session.
In crisis right now?
Your Head Room supports therapy but does not replace emergency or crisis care. If you are in immediate danger or at risk of harming yourself or someone else, call emergency services.
Ready to begin?
Take the first step from wherever you are. Your therapist reads your onboarding before you meet.
Create your account