Therapy that starts before session one
Fewer awkward first sessions repeating your history. More time being actually supported.
On your terms
Complete your onboarding when it suits you. Pause. Come back. Skip anything you're not ready to share.
A therapist who's already listening
Your intake is summarised for your therapist to review before you meet — so they walk into session one prepared.
Track how you're doing
Quick daily mood, anxiety, stress, and sleep check-ins. See your patterns over time.
A private journal
Write entries only you can see. Share specific entries with your therapist if it helps — never automatic, always your choice.
Therapy homework
Breathing exercises, thought records, reflection prompts — assigned by your therapist and tracked in the app.
Secure video sessions
Meet in Your Head Room's private video room. No extra apps to download. Just a link and your camera.